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	<title>Spazzle.NET &#187; step</title>
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	<description>The ramblings of a nerd.</description>
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		<title>The Hidden Meaning of &#8220;Cardio Sculpt&#8221;</title>
		<link>http://spazzle.net/archives/2010/07/the-hidden-meaning-of-cardio-sculpt/</link>
		<comments>http://spazzle.net/archives/2010/07/the-hidden-meaning-of-cardio-sculpt/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 15:00:26 +0000</pubDate>
		<dc:creator>Katie</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[class]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[working out]]></category>

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		<description><![CDATA[Yesterday afternoon, I had a discussion with my brother and his fiancé about the boredom that was beginning to seep [...]]]></description>
			<content:encoded><![CDATA[<p>Yesterday afternoon, I had a discussion with my brother and his fiancé about the boredom that was beginning to seep into my workouts.  A couple of years ago when I began working out regularly, running a few miles on the treadmill was enough to change my body.  About a year ago, I realized that running was not enough to shape up, so I added a cardio lifting circuit that my brother recommended.  It was incredibly effective, and I was looking fit within a few months.  At this point, however, neither of these suffice.  My body has adapted to these workouts, and doesn&#8217;t respond as much anymore.  I decided that I wanted to try something different, but wasn&#8217;t sure what exactly I should do.  Alexis recommended trying a class at my gym, and thus this morning I rolled out of bed with one goal in mind: &#8216;cardio sculpt&#8217; at 9:15.</p>
<p>I was looking forward to working with medicine balls and hand weights, kind of like Jillian Michaels&#8217; 30 Day Shred.  Little did I know that &#8220;cardio sculpt&#8221; actually implied something completely different.   Nowhere in the description of the class did it say &#8220;crazy step aerobics class for advanced steppers.&#8221;  By the time I realized my mistake, it was too late; everyone had already welcomed me to the class, thrown a few hand weights at me, and rolled a medicine ball over.  As we started the basic up-down step (I&#8217;m sure it has a name&#8230;), the instructor looked around at the class and must have noticed the panicked look on my face.  &#8220;Do we have any newbies in the class?&#8221;  I raised my hand.  &#8220;Do we have anybody who is new to stepping?&#8221;  I raised my hand.  30 women looked at me, shaking their heads as if to say, oh boy, she doesn&#8217;t know what she&#8217;s getting herself into.</p>
<p><em>I&#8217;ll show them</em>, I thought.  Nodding my head, pumping my fists and lifting those knees high, I was ready to roll.  Then out of nowhere, the 30 women plus instructor began doing the most insane moves.  My jaw dropped as they began L stepping, sashaying and cartwheeling over and around their steps, arms and legs flailing every which way in an apparently controlled motion.</p>
<p>I stumbled out of the room an hour later, sweaty, confused and determined.  Whether or not this determination was directed toward mastering step aerobics or never to set foot in a step class again, I&#8217;m still not really sure.</p>
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